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Understanding Your Perimenopause Journey

Did you know that you can spend up to 40% of your lifetime in perimenopause and menopause? Yet, most healthcare providers receive little to no training on how to best support you during this stage.

Do any of these experiences resonate with you?

Gaining weight even though your diet and exercise routine haven't changed.
Feeling anxious, overwhelmed, or depressed without a clear reason.
Experiencing irregular, heavy periods.
Changes in your skin, hair, and nails.
Decreased libido, discomfort during sex.
Aching joints and muscles.
Frequent UTIs or consistent need to urinate.
Struggling with night sweats and/or hot flashes.

The average age of menopause is 51, and perimenopause can begin a decade earlier, affecting many in their late thirties!

Every person experiences these symptoms differently — you deserve to be listened to and supported, no matter where you are on your journey.

How My Services Can Help

1:1 Coaching

Together, we'll create a customized plan addressing these symptoms through holistic strategies tailored to your unique needs, helping you maintain your productivity and well-being in both your personal and professional lives. I offer an in-depth understanding of your body’s changes, providing customized nutrition and lifestyle strategies. With ongoing support and expert advice as your needs evolve, you'll feel more in control and empowered to confidently navigate perimenopause.

Workshops and Speaking Engagements

Join me for engaging sessions where you'll learn practical strategies and connect with others in similar situations. Whether through interactive workshops or dynamic talks, you'll gain valuable insights and actionable steps to enhance your well-being. These sessions are an opportunity to build your knowledge and connect with a community that understands what you're going through.

Consulting Services

I offer specialized consulting to organizations looking to better support individuals transitioning through perimenopause. By working together, we can develop tailored wellness programs and educational resources that enhance well-being and productivity. This service helps your organization create a supportive environment that recognizes and effectively manages the unique challenges of perimenopause.

Book an appointment

Ready to Take the Next Step?

Start your journey to a smoother perimenopause transition today. I am here to support and guide you every step of the way.

Our Blog

Expert Insights and Tips for Navigating Perimenopause

The Role of Nutrition in Managing Perimenopause Symptoms

17Aug

Blog

The Role of Nutrition in Managing Perimenopause Symptoms

Nutrition plays a crucial role in managing the symptoms of perimenopause, a transitional phase in…

How to Manage Stress During Perimenopause

17Aug

Blog

How to Manage Stress During Perimenopause

Stress is a common experience during perimenopause, a transitional phase that brings about significant physical,…

Understanding Perimenopause and Its Impact on Your Daily Life

17Aug

Blog

Understanding Perimenopause and Its Impact on Your Daily Life

Perimenopause is a natural stage in a woman’s life that marks the transition toward menopause.…

Offering personalized support to help you manage the challenges of perimenopause with confidence. Our expert guidance empowers you to restore your health and well-being.

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